Full Menu of Healthy Options at Weathervane Seafood Restaurants

Eating healthy has never been easier at Weathervane Seafood Restaurants.

Our fresh, locally sourced seafood are healthy options rich in nutrients and is an excellent source of protein, vitamins and minerals; while Maine lobster is one of the leanest, most flavorful proteins on the planet (28 grams per one cup serving). It’s also high in omega-3s; low in fat, carbs and calories.

Our extensive menu features steamed mussels, single lobster dinner, broiled haddock, grilled chicken Caesar, grilled maple salmon, and broiled scallops, lobster, salmon, clams, shrimp, chicken and steak.

Don’t forget, the USDA recommends that you eat seafood twice a week — offering tips about grilling, broiling, roasting, or baking rather than frying; and about spices that can add to the flavor without using salt.

At Weathervane Seafood Restaurants, we’re committed to providing healthy, great-tasting lunch and dinner options at an affordable price. So be sure to visit one of our convenient locations throughout the Maine and New Hampshire. Our menus offer something for everyone. The following guide provides nutritional information for some of our most popular, and healthiest, dishes.

Appetizer: Steamed Mussels (Seasonal Item)

Specially prepared with garlic, lemon and white wine.

Request less butter. Appetizer serves 2; analysis for 1 serving.

Calories 170
Fat 8g
Sodium 430mg
Carbs 7g
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Grilled Salmon House Salad

Request dressing on the side, not included in analysis.

Our House Garden Salad topped with freshly grilled salmon.

Calories 520
Fat 28g
Sodium 1940mg
Carbs 25g
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Grilled Chicken Caesar Salad

Request dressing on the side; not included in analysis (1 Tbs. = 70 calories, 8 g fat) and fewer croutons (1 oz.).

Caesar salad topped with fresh grilled chicken.

Calories 490
Fat 28g
Sodium 850mg
Carbs 15g
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